Investing time in myself
Health buys time
I simply had my health, until I started deciding it. Eight episodes about CrossFit with no prior knowledge, my best race, a broken ankle and the way back when you start from zero.
The goal, as of 1 November 2026: Invest time in myself, because I have the chance to. Health is not the goal in itself: it buys me active years, and active years mean more decisions.
How I measure it: Hours of sport per week. Before the injury about 15, today 2 to 3.
The episodes, in viewing order (8)
- 01 Learn April 2025 In April 2025 I was at my peak, for two weeks.
- 02 Repeat The year after From about 15 hours of sport a week to two or three.
- 03 Think I never thought about health I never thought about my health.
- 04 Learn CrossFit without knowing what it is In 2018/2019 I started CrossFit without really knowing what CrossFit is.
- 05 Think Health buys time 10 to 15 hours of sport a week.
- 06 Think Bryan Johnson Bryan Johnson invests millions a year in his health.
- 07 Repeat My wife opens a gym In March 2026 my wife opened her own gym: [Forvya](https://www.forvya.de).
- 08 Repeat The loop The loop for this season measures what the episodes before it describe.
01
Changelog
Episode 7 names the gym: Forvya.
Open gaps closed: the study behind the "ten years", the investment in the gym, the first race after surgery.
Season opened, eight episodes from one day of thinking. I keep the raw drafts private; the public page only ever shows the current version, and every change is listed here in the changelog. Every gap is a question I still have to answer.